Blog.

Minimalism is not what most assume it is: white walls, eating cereal with a fork or driving the same ‘94 Chevrolet you got on your 16th birthday. In essence, minimalism tells us to strip our lives down to what’s most essential, to ask o…

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Our brains believe in self-preservation.  It’s why we don’t want to go to the gym today. And why we can’t find the courage to approach that cute girl at the coffee shop. And why we want to stay inside on a cold day. Those si…

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You don’t need a fancy title to be a leader. You’re in your position for a reason. You got here because of hard work, the right education, strong parenting and years of good decision-making. You are capable.  You belong. So if s…

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Colin Cowherd, a well-known radio host for FOX Sports, repeats this advice often on his show: Chase good management, not good money. He issues the advice to the professional athletes he covers, but he also used it in his own life when he faced a m…

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Remember Facebook in its early days? And how fun it used to be? When it emerged in the late 2000s, Facebook changed the game. The site allowed us to stay up-to-date on the lives of our friends and family, offering real-time text and images and dire…

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Oct. 11, 2021

you are not alone.

Starting the conversation around mental health will be the flagship achievement of our generation. Before us, these conversations hardly existed. People bottled up their feelings. Men were afraid to be seen as “unmanly,” women as &ldquo…

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In our 20s, we spend a lot of time thinking about the future. About our goals. About our dreams. And circumstances that might lead to lasting happiness. “Once I finally (insert goal), I’ll be happy,” we convince ourselves. …

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Yesterday, I completed my first half-marathon in Portland, ME. A rainy, dreary autumn day, I ran alongside 4,000 other participants, including one of my best friends, the cherry on top of an already special experience. I’m not a runner, neve…

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“So what podcasts do you listen to?” That’s a question people frequently ask me. As a podcast producer, I spend all day with podcasts. Whether I’m recording a show or re-listening to one as I edit it, I’m always liste…

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Yesterday, I provided 11 of my tried-and-true weight loss strategies for anyone out there who wants to shed a few pounds. Today, I want to tell you about two more methods because well...I forgot to put them on yesterday's list. 12. Intermittent …

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