Blog.

Everyone always talks about escapes. Have you seen that new Netflix show about the… Have you listened to the podcast about the… Have you read the book about the… Television, podcasts, books, magazines, newspapers, social med…

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You will hit rock bottom. It’s unavoidable.  You’ll sporadically enter periods in your life where seemingly everything is going wrong. Your performance suffers at work because your home life is in turmoil, or vice versa. Your heal…

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One of my favorite authors, Ryan Holiday, put out this post on LinkedIn the other day, titled “9 Short Rules for a Better Life.” I agree with all of Holiday’s keys and am happy to say that I incorporate these practices into my lif…

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Self-examination should happen all of the time. We should constantly monitor where we’ve been, where we are, and where we’re going. But most people don’t operate like that. We’re so focused on the next thing that we fail to …

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As you go about your journey of self-improvement, it’s very important to remember one thing: You will fall off the wagon every now and then. You will lose sight of your goals and the habits you’ve spent a lot of time cultivating. This …

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We think we need someone else to make us happy. We don’t. If you have a significant other, congratulations. That’s amazing. Beautiful. There’s no feeling quite like that of another human being fully embracing you and accepting y…

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Dec. 14, 2021

you have SO much time.

For twenty-somethings like us, the number 30 is confusing. Society has told us that by age 30, we need to have all of our shit together. By age 30, we should be several years into the careers of our dreams. We should be married. And if we’re…

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A million essays have already been written on this topic. Let’s make it a million and one. Yes, it’s that important. You are who you surround yourself with. It’s cliche. But this theory stands the test of time for a reason. If…

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There’s only one person that can change your life. You. But many of us don’t realize that. Whenever we’re broken, we look outward, waiting for something else to clean up our shattered pieces. Maybe it’s a person. Maybe it&…

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As all of you know, I’m a health and fitness freak. Good eating and exercise are a priority of my day, every day. On the rare occasions that I don’t exercise or eat nutritious food in a day, I feel like the biggest loser on the planet. …

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