Personal Growth episodes.

Personal Growth

first impressions, how to start something new, creating for others, hard work & more.

Nov. 15, 2021

On today's episode, I expand on five blog posts I've written in the past week, sharing insights from my own life experience along the way. (21:15) the importance of first impressions. Read it here. (16:10) whenever you start…

Personal Growth

Anna Bottino on cross-country moves, sexuality, lifelong learning & why balance isn't as important as we think.

Nov. 4, 2021

One of my favorite people in the world tells me what she's been up to since the UAlbany days, a story that includes a 1-year stay in Los Angeles, driving across all of Canada, many odd jobs, the pursuit of a phD, coaching fi…

Personal Growth

how mixed martial arts changed my life.

Nov. 1, 2021

After running through some of my recent travels, I talk about the sport of MMA and how it's affected every aspect of my life from my career, to my friendships, and to my physical and mental health. For more from me, check ou…

Personal Growth

life updates: hobbies, "live free or die" and the happiest I've felt in a while.

Oct. 17, 2021

I explain my recent absence from the podcast. Then, I tell you why I'm loving New Hampshire life and why this is the happiest I've been in a long time. (I've stayed active on the blog though, so please check it out over on T…